Cheesy Beef-And-Rice Casserole Recipe

Name: Cheesy Beef-And-Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound ground round; 1 cup chopped onion; 1 cup chopped green bell pepper; 1/4 cup water; 1 tablespoon chili powder; 2 teaspoons ground cumin; 1 1/2 teaspoons sugar; 1/2 teaspoon dried oregano; 1 (14.5-ounce) can diced tomatoes, undrained; 1 (4.5-ounce) can chopped green chiles, drained; 3 cups cooked long-grain rice; 1 cup fat-free sour cream; 1/2 cup sliced green onions; 1/4 cup skim milk; 3/4 cup (3 ounces) reduced-fat sharp cheddar cheese

Servings: persons

1/2 pound ground round
1 cup chopped onion
1 cup chopped green bell pepper
1/4 cup water
1 tablespoon chili powder
2 teaspoons ground cumin
1 1/2 teaspoons sugar
1/2 teaspoon dried oregano
1 (14.5-ounce) can diced tomatoes, undrained
1 (4.5-ounce) can chopped green chiles, drained
3 cups cooked long-grain rice
1 cup fat-free sour cream
1/2 cup sliced green onions
1/4 cup skim milk
3/4 cup (3 ounces) reduced-fat sharp cheddar cheese

1
Preheat oven to 375u00b0.
2
Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Add water and next 6 ingredients (water through chiles); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 2 minutes. Remove from heat; set aside.
3
Combine the rice, sour cream, sliced green onions, and milk in a bowl. Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese. Bake at 375u00b0 for 10 minutes or until thoroughly heated. Let stand 5 minutes before serving.
4
Note: The beef mixture could also be used as a filling for burritos.

783

kcal

Calories

Fat

130

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 pound ground round, 1 cup chopped onion, 1 cup chopped green bell pepper, 1/4 cup water, and more.

Yes, Cheesy Beef-And-Rice Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Beef-And-Rice Casserole

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