Cheddar Cheese and Veggie Omelette Recipe

Name: Cheddar Cheese and Veggie Omelette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 34 egg substitute; 1 ounce low-fat cheddar cheese, shredded; ½ cup mushroom, canned,chopped; ⅝ cup tomatoes, seeded and diced; 2 teaspoons cornstarch; ¾ cup asparagus, cut into 1/2 inch pieces; ¼ cup white pearl onion, frozen; ¼ cup salsa (to taste); 1 teaspoon olive oil; ½ teaspoon garlic, minced; ¼ teaspoon Worcestershire sauce; ⅛ teaspoon celery salt; ½ tablespoon cider vinegar; salt and pepper

Servings: persons

34 egg substitute
1 ounce low-fat cheddar cheese, shredded
½ cup mushroom, canned,chopped
⅝ cup tomatoes, seeded and diced
2 teaspoons cornstarch
¾ cup asparagus, cut into 1/2 inch pieces
¼ cup white pearl onion, frozen
¼ cup salsa (to taste)
1 teaspoon olive oil
½ teaspoon garlic, minced
¼ teaspoon Worcestershire sauce
⅛ teaspoon celery salt
½ tablespoon cider vinegar
salt and pepper

1
Place 1/2 tsp olive oil in a non-stick saute pan and heat.
2
Add mushrooms and asparagus and saute for 3 minutes.
3
Add onions, tomatoes, salsa and cornstarch dissolved in water to form a sauce.
4
Heat remaining oil in second non-stick saute pan.
5
Add egg subsitute and remaining ingredients.
6
Cook until egg is almost set.
7
Spoon mushroom mixture onto half of the omelette and fold the other half over.
8
Cook for another 3-5 minutes.
9
Lift with spatula onto a serving plate.
10
Sprinkle with cheddar cheese and serve.

1294

kcal

Calories

Fat

Carbs

115

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 34 egg substitute, 1 ounce low-fat cheddar cheese, shredded, ½ cup mushroom, canned,chopped, ⅝ cup tomatoes, seeded and diced, and more.

Yes, Cheddar Cheese and Veggie Omelette falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheddar Cheese and Veggie Omelette

How did you like this recipe?

Frequently Asked Questions