Cheater Channa Masala Recipe

Name: Cheater Channa Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 12 onion, diced; 2 garlic cloves, minced; 1 tablespoon curry powder; ½ teaspoon cumin; ½ teaspoon coriander; 1 pinch cayenne; 1 (19 ounce) can chickpeas, drained and rinced; 1 (14 ounce) can diced tomatoes, blended; ½ cup cocony milk; 4 cups Baby Spinach, chopped; sea salt

Servings: persons

1 tablespoon coconut oil
12 onion, diced
2 garlic cloves, minced
1 tablespoon curry powder
½ teaspoon cumin
½ teaspoon coriander
1 pinch cayenne
1 (19 ounce) can chickpeas, drained and rinced
1 (14 ounce) can diced tomatoes, blended
½ cup cocony milk
4 cups Baby Spinach, chopped
sea salt

1
Heat coconut oil in sautee pan over medium heat.
2
Sautee onion and garlic until translucent.
3
Add spices and toast for 10-20 seconds, stirring constantly.
4
Add drained chickpeas and stir to coat with spices.
5
Add in tomatoes and coconut milk and stir well to combine.
6
Simmer chickpeas in tomato/coconut milk sauce for about 10 minutes until sauce is desirably thickened.
7
Stir in spinach and let wilt.
8
Add sea salt and cayenne to taste.
9
Serve with rice or naan.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon coconut oil, 12 onion, diced, 2 garlic cloves, minced, 1 tablespoon curry powder, and more.

Yes, Cheater Channa Masala falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheater Channa Masala

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