Chayotes Stuffed With Beef Or Pork Recipe

Name: Chayotes Stuffed With Beef Or Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 chayotes, cut in two lengthwise; 2 quarts water; 2 tablespoons salt; 1 teaspoon vegetable oil; 1/2 lb extra lean ground beef or 1/2 lb pork; 2 ounces ham, lean, minced; 1 teaspoon salt; 1/4 cup onion, minced; 1 garlic clove, minced; 1/2 teaspoon dried oregano leaves; 1/2 teaspoon capers; 1/4 cup tomato sauce; 1/4 teaspoon vinegar; 2 tablespoons breadcrumbs or 2 tablespoons cracker crumbs; 2 tablespoons butter

Servings: persons

3 chayotes, cut in two lengthwise
2 quarts water
2 tablespoons salt
1 teaspoon vegetable oil
1/2 lb extra lean ground beef or 1/2 lb pork
2 ounces ham, lean, minced
1 teaspoon salt
1/4 cup onion, minced
1 garlic clove, minced
1/2 teaspoon dried oregano leaves
1/2 teaspoon capers
1/4 cup tomato sauce
1/4 teaspoon vinegar
2 tablespoons breadcrumbs or 2 tablespoons cracker crumbs
2 tablespoons butter

1
Wash chayotes & bring to a boil in salted water. Reduce heat to moderate, cover & boil about 1 hour, or until fork tender.
2
In a heavy pot, heat oil. Add next 4 ingredients & stir constantly over high heat until meat losses it's red color.
3
Reduce heat to moderate. Add next group of ingredients, mix, cover & cook for 45 minutes, stirring occasionally.
4
Drain chayotes, remove cores & fibrous part under core. Scoop out the pulp, being careful not to break the shells. Place shells on an aluminum cookie sheet. Mash the pulp immediately & add to pot. Mix & cook at low heat for 15 minutes.
5
Fill chayote shells with the mixture. Sprinkle with crumbs & dot with butter. Bake in preheated 375 deg oven until crumbs are golden brown.
6
(Note: To me chayote squash taste a bit like apples, after it's cooked.).

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 chayotes, cut in two lengthwise, 2 quarts water, 2 tablespoons salt, 1 teaspoon vegetable oil, and more.

Yes, Chayotes Stuffed With Beef Or Pork falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chayotes Stuffed With Beef Or Pork

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions