How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chayote Or Mirliton Salad?

You need 10 ingredients. The key ingredients include: 2 chayotes, 1 fresh jalapeno chile, minced, 1 -2 roasted red pepper, in 1/4 inch dice, 2 -4 ounces monterey jack cheese or 2 -4 ounces cheddar cheese, in 1 inch by 1/4 inch sticks, and more.

Is Chayote Or Mirliton Salad suitable as salads?

Yes, Chayote Or Mirliton Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chayote Or Mirliton Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chayote Or Mirliton Salad Recipe

Name: Chayote Or Mirliton Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chayotes; 1 fresh jalapeno chile, minced; 1 -2 roasted red pepper, in 1/4 inch dice; 2 -4 ounces monterey jack cheese or 2 -4 ounces cheddar cheese, in 1 inch by 1/4 inch sticks; 1 avocado, peeled and cut into 1/2 inch cubes; 1/2 cup thinly sliced green onion; 1/3 cup white wine vinegar; 2 tablespoons olive oil; 2 tablespoons chopped fresh cilantro (or more to taste); salt, pepper to taste

Fresh, crisp and full of flavor — this Chayote Or Mirliton Salad is a must-try. Made with chayotes, jalapeno chile, red pepper and cheese. Easy step-by-…

This Chayote Or Mirliton Salad relies on simple, everyday ingredients such as chayotes, fresh jalapeno chile, minced, thinly sliced green onion and white wine vinegar. It comes together quickly and makes 4 servings, at about 292 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chayote Or Mirliton Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions