Charishma's Okra-Sweet Corn Veggie Delight Recipe

Name: Charishma's Okra-Sweet Corn Veggie Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ teaspoons turmeric powder; ½ teaspoon red chili powder; 1 ½ teaspoons coriander powder; 2 teaspoons mustard seeds; 2 teaspoons cumin seeds; 2 medium yellow onions, peeled,washed and finely chopped; 3 cloves garlic, peeled,washed and finely chopped; 2 medium green chilies, washed,ends trimmed and finely chopped; 1 inch fresh ginger, peeled,washed and finely chopped; 1 tablespoon pure wesson canola oil; 2 medium tomatoes, peeled,washed and chopped; 2 teaspoons salt; 1 ½ cups cut okra, defrosted and washed in lots of water; 1 ½ cups sweet corn, i use bird eye sweet corn,young tender,defrosted and washed in lots of water

Servings: persons

1 ½ teaspoons turmeric powder
½ teaspoon red chili powder
1 ½ teaspoons coriander powder
2 teaspoons mustard seeds
2 teaspoons cumin seeds
2 medium yellow onions, peeled,washed and finely chopped
3 cloves garlic, peeled,washed and finely chopped
2 medium green chilies, washed,ends trimmed and finely chopped
1 inch fresh ginger, peeled,washed and finely chopped
1 tablespoon pure wesson canola oil
2 medium tomatoes, peeled,washed and chopped
2 teaspoons salt
1 ½ cups cut okra, defrosted and washed in lots of water
1 ½ cups sweet corn, i use bird eye sweet corn,young tender,defrosted and washed in lots of water

1
Heat oil in a pot on medium flame.
2
When it's hot, lower flame and add mustard seeds and cumin seeds.
3
Allow the seeds to splutter and crackle in the hot oil.
4
Once they stop doing that, add ginger, garlic, onions and green chillies to the oil.
5
Mix well and stir-fry for 5-7 minutes or until the raw smell of ginger and garlic is gone and the onions are softened.
6
Add turmeric powder, red chilli powder and corriander powder.
7
Mix once again and then add the cut okra and sweet corn{both drained}.
8
Mix well, cover the pot with a tight-fitting lid and allow the veggies to cook on medium flame for 5 minutes.
9
Uncover, add tomatoes and salt.
10
Mix well and cover the pot with the tight-fitting lid.
11
Allow to cook for 10 minutes on medium flame.
12
Uncover, mix once and then cover the pot again.
13
Allow the veggies to cook for 5 minutes on medium flame or until the tomatoes are softened and the veggies are tender and cooked well.
14
Remove the pot from flame.
15
Serve hot with Indian flatbreads (rotis) or white bread or potato bread or kulchas or naan or parathas, or, over some plain white Basmati rice alongwith plain yogurt on the side.
16
Totally yum!
17
Enjoy!

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ½ teaspoons turmeric powder, ½ teaspoon red chili powder, 1 ½ teaspoons coriander powder, 2 teaspoons mustard seeds, and more.

Yes, Charishma's Okra-Sweet Corn Veggie Delight falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Charishma's Okra-Sweet Corn Veggie Delight

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