Chargrilled Courgette Salad Recipe

Name: Chargrilled Courgette Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium green courgettes; 3 medium yellow courgettes; 1 teaspoon salt and pepper; 1/3 cup olive oil; 1 teaspoon red win vinegar; 1 teaspoon cumin; 2 teaspoons honey; 1 tablespoon pine nuts; 1 tablespoon fresh mint - chopped; 1 tablespoon fresh dill - chopped; 1 ounce parmesan cheese - shaved

Servings: persons

1
Cut the courgettes diagonally into thick slices and place into a large bowl.
2
Add one tablespoon of oil and half the salt and pepper and toss until the courgettes are evenly coated.
3
Heat a grill pan until hot and fry the courgettes until slightly charred and soft, about 2 - 3 minutes each side.
4
Return to the bowl.
5
Whisk remaining oil, vinegar, cumin, honey, mint, dill and add a little more salt and pepper.
6
Pour dressing over the courgettes and leave to cool.
7
In a dry pan, roast the pine nuts and before serving the salad sprinkle with the pine nuts, and parmesan.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 medium green courgettes, 3 medium yellow courgettes, 1 teaspoon salt and pepper, 1/3 cup olive oil, and more.

Yes, Chargrilled Courgette Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Chargrilled Courgette Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions