Chargrilled Chicken With Orange, Asparagus & Beans

Name: Chargrilled Chicken With Orange, Asparagus & Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large about 500g single chicken breast fillets; 1 teaspoon ground cinnamon; 80 ml fresh orange juice; 2 teaspoons honey; 2 teaspoons olive oil; 2 bunches asparagus, woody ends trimmed, halved diagonally; 150 g baby green beans, topped; 2 teaspoons white wine vinegar; 1 (400 g) can butter beans, rinsed, drained; 1 orange, segmented; ¼ cup fresh continental fresh parsley leaves

Servings: persons

2 large about 500g single chicken breast fillets
1 teaspoon ground cinnamon
80 ml fresh orange juice
2 teaspoons honey
2 teaspoons olive oil
2 bunches asparagus, woody ends trimmed, halved diagonally
150 g baby green beans, topped
2 teaspoons white wine vinegar
1 (400 g) can butter beans, rinsed, drained
1 orange, segmented
¼ cup fresh continental fresh parsley leaves

1
Place the chicken in a glass dish.
2
Combine cinnamon and half the orange juice, honey and oil in a jug.
3
Pour over chicken and turn to coat.
4
Cover and place in the fridge for 15 minutes to marinate.
5
Cook the asparagus and green beans in a saucepan of lightly salted boiling water for 2 minutes or until bright green and tender crisp.
6
Refresh under cold running water.
7
Drain.
8
Preheat a chargrill on high.
9
Add the chicken and cook for 3-4 minutes each side or until just cooked through.
10
Transfer to a plate and set aside for 5 minutes to cool.
11
Thinly slice across the grain.
12
Meanwhile, whisk the vinegar and the remaining orange juice, honey and oil in a jug.
13
Taste and season with pepper.
14
Place the asparagus, green beans, butter beans, orange and parsley in a bowl and toss to combine.
15
Divide salad among serving plates.
16
Top with chicken and drizzle over the dressing to serve.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large about 500g single chicken breast fillets, 1 teaspoon ground cinnamon, 80 ml fresh orange juice, 2 teaspoons honey, and more.

Yes, Chargrilled Chicken With Orange, Asparagus & Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!