Chard With Black Beans Recipe

Name: Chard With Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 ounces chard leaves, chopped (either red or green); ½ cup sliced almonds; ½ cup kalamata olive, pitted and roughly chopped (rinse if packed in oil); 1 (15 ounce) can low-sodium black beans, drained and rinsed; ⅛ teaspoon hot red pepper flakes (or to taste); 3 large onions, thinly sliced; 6 garlic cloves, minced; 6 mushrooms, sliced; ½ teaspoon oil (to coat pan); ½ cup dry sherry

Servings: persons

20 ounces chard leaves, chopped (either red or green)
½ cup sliced almonds
½ cup kalamata olive, pitted and roughly chopped (rinse if packed in oil)
1 (15 ounce) can low-sodium black beans, drained and rinsed
⅛ teaspoon hot red pepper flakes (or to taste)
3 large onions, thinly sliced
6 garlic cloves, minced
6 mushrooms, sliced
½ teaspoon oil (to coat pan)
½ cup dry sherry

1
Chop chard and set aside.
2
I like to cut it into crosswise strips, then cut the strips into 2 inch pieces.
3
Chop olives and check for pits.
4
Combine with almonds, black beans and red pepper flakes.
5
Set aside.
6
Prepare onions, garlic and mushrooms.
7
Coat a large covered non-stick skillet or dutch oven (at least 5 quarts) with oil and add onion, garlic and mushrooms.
8
Cook covered, stirring frequently until soft, adding small amounts of sherry as needed to prevent sticking.
9
Add rest of sherry and as much chard as will fit.
10
Cover and allow chard to wilt.
11
Keep adding chard and mixing frequently until all has been added.
12
Stir in olives, almonds, black beans and red pepper flakes.
13
Cook the mixture uncovered over medium high heat, stirring frequently for about 5 to 7 minutes until everything is heated through and chard is tender.

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 20 ounces chard leaves, chopped (either red or green), ½ cup sliced almonds, ½ cup kalamata olive, pitted and roughly chopped (rinse if packed in oil), 1 (15 ounce) can low-sodium black beans, drained and rinsed, and more.

Yes, Chard With Black Beans falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chard With Black Beans

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