Channa Gobi Masala Recipe

Name: Channa Gobi Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 2 tablespoons olive oil; 4 garlic cloves, minced; 2 large onions, chopped; 1 1/2 tablespoons hot curry powder; 1 1/2 tablespoons garam masala; 1 large cauliflower, chopped; 3 (15 ounce) cans chickpeas, drained and rinsed; 14 ounces fire-roasted tomatoes, pureed; salt and pepper; water; Raita; 1 1/2 cups Greek yogurt; 1 medium cucumber, peeled, seeded, and chopped; 2 garlic cloves, minced; 1/4 cup mint leaf, chopped; 1/4 teaspoon ground ginger; 1/4 teaspoon ground cumin; salt

Servings: persons

2 tablespoons butter
2 tablespoons olive oil
4 garlic cloves, minced
2 large onions, chopped
1 1/2 tablespoons hot curry powder
1 1/2 tablespoons garam masala
1 large cauliflower, chopped
3 (15 ounce) cans chickpeas, drained and rinsed
14 ounces fire-roasted tomatoes, pureed
salt and pepper
water
Raita
1 1/2 cups Greek yogurt
1 medium cucumber, peeled, seeded, and chopped
2 garlic cloves, minced
1/4 cup mint leaf, chopped
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
salt

1
Melt butter and olive oil in a large pan over medium heat. Add onions and saute until slightly browning, 5 minutes. Add garlic, curry powder, and garam masala, and cook for 2 minutes.
2
Add cauliflower, garbanzo beans, and approximately 1/2 cup of water. Place a tight fitting lid on the pan and let simmer for 10-15 minutes, until the cauliflower is soft. Add pureed tomatoes, and simmer for another 10-15 minutes, adding additional water if needed. Add salt and pepper to taste and serve.
3
This can be served alone, over basmati rice, or with naan.
4
For raita:
5
Stir greek yogurt well to achieve a smooth consistency. Add chopped cucumber, garlic, mint, ginger, and cumin. Add salt to taste. Rest in the refrigerator 30-60 minutes before serving to allow flavors to blend.

599

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 tablespoons butter, 2 tablespoons olive oil, 4 garlic cloves, minced, 2 large onions, chopped, and more.

Yes, Channa Gobi Masala falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Channa Gobi Masala

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions