Chana Masala (Chickpeas And Tomatoes) Recipe

Name: Chana Masala (Chickpeas And Tomatoes)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 onion, chopped; 1 clove garlic, minced; 3/4 cup water, divided; 1 tablespoon ground coriander; 2 teaspoons paprika; 1 1/2 teaspoons ground ginger; 1 teaspoon ground turmeric; 1/4 teaspoon cayenne pepper; 1/8 teaspoon ground black pepper; 1/8 teaspoon ground cinnamon; 2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed; 1 (15 ounce) can diced tomatoes in juice; 1 large bay leaf; 1 (16 ounce) can coconut milk; salt to taste

Servings: persons

2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
3/4 cup water, divided
1 tablespoon ground coriander
2 teaspoons paprika
1 1/2 teaspoons ground ginger
1 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1/8 teaspoon ground black pepper
1/8 teaspoon ground cinnamon
2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed
1 (15 ounce) can diced tomatoes in juice
1 large bay leaf
1 (16 ounce) can coconut milk
salt to taste

1
Heat oil in a 6-quart Dutch oven or large heavy pot over medium heat; saute onion until translucent, 5 to 10 minutes. Add garlic and saute until softened and fragrant, about 5 minutes. Add 1/4 cup water, coriander, paprika, ginger, turmeric, cayenne pepper, black pepper, and cinnamon to onion mixture; cook and stir until fragrant, 2 to 3 minutes.
2
Stir chickpeas, tomatoes in juice, remaining 1/2 cup water, and bay leaf into onion mixture; bring to a boil. Reduce heat and simmer until flavors have blended, about 10 minutes. Stir coconut milk into chickpea and tomato mixture; simmer for 2 to 3 more minutes. Add more water if needed and season with salt.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 onion, chopped, 1 clove garlic, minced, 3/4 cup water, divided, and more.

Yes, Chana Masala (Chickpeas And Tomatoes) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chana Masala (Chickpeas And Tomatoes)

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