Chana Ko Tarkari Recipe

Name: Chana Ko Tarkari
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (400 g) cans organic garbanzo beans, drained (chickpeas); 1 large onion, chopped; 3 roma tomatoes, coarsely chopped; 2 dried red chilies; 2 tablespoons finely minced garlic; 2 tablespoons finely minced ginger; 2 tablespoons curry powder; 1 teaspoon turmeric; 2 tablespoons vegetable oil; 1 cup water; chopped cilantro and red onion (to garnish)

Servings: persons

3 (400 g) cans organic garbanzo beans, drained (chickpeas)
1 large onion, chopped
3 roma tomatoes, coarsely chopped
2 dried red chilies
2 tablespoons finely minced garlic
2 tablespoons finely minced ginger
2 tablespoons curry powder
1 teaspoon turmeric
2 tablespoons vegetable oil
1 cup water
chopped cilantro and red onion (to garnish)

1
Heat oil in wok or large pot.
2
Fry red chills for a few seconds until almost black (make sure they don't burn).
3
Add onion and stir for about 3 minutes.
4
Add garlic and ginger, stir for about 1 minute.
5
Then add curry powder and turmeric and stir for another minute.
6
Add garbanzo beans (chickpeas), stir, and add in water.
7
Cover and cook for 10-15 minutes over medium heat.
8
Add tomatoes and cook for 5 minutes.
9
Garnish with cilantro and red onion and serve.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 (400 g) cans organic garbanzo beans, drained (chickpeas), 1 large onion, chopped, 3 roma tomatoes, coarsely chopped, 2 dried red chilies, and more.

Yes, Chana Ko Tarkari falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chana Ko Tarkari

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