Chana Dal With Bell Pepper Recipe

Name: Chana Dal With Bell Pepper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g channa dal (gram dal); 2 tablespoons cooking oil; 1 large red bell pepper; 1 large tomatoes; 1/2 onion; 1 teaspoon turmeric; 1 teaspoon garam masala; 1/2 teaspoon chili powder; 1/2 teaspoon coriander powder; 3/4 teaspoon mustard seeds; 2 -3 dried red chilies; 1 bay leaf; 2 cloves; 1 cinnamon stick; 3 -5 curry leaves; coriander (optional); parsley (optional); 1/4 teaspoon ginger paste; 1/4 teaspoon garlic paste

Servings: persons

250 g channa dal (gram dal)
2 tablespoons cooking oil
1 large red bell pepper
1 large tomatoes
1/2 onion
1 teaspoon turmeric
1 teaspoon garam masala
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
3/4 teaspoon mustard seeds
2 -3 dried red chilies
1 bay leaf
2 cloves
1 cinnamon stick
3 -5 curry leaves
coriander (optional)
parsley (optional)
1/4 teaspoon ginger paste
1/4 teaspoon garlic paste

1
Soak chana dal in water for a few hours prior to use.
2
Heat oil and add mustard seeds, bay leaf, cinammon, ginger and garlic pastes, and cloves.
3
Add onions and let it heat till they turn translucent.
4
Add chopped tomato and curry leaves and then the chana dal, making sure to add enough water to cover the dal as it boils.
5
Cook on medium-high heat with a closed lid for 15-20min until the chana dal softens, while continuing to replenish the water now and again as it evaporates (make sure that you add boiling and not cold water).
6
As soon as chana begins to soften, add the sliced capsicum (or diced bottlegourd, if that is your preference).
7
Stir it in well with the chana and continue to cook until both the chana and capsicum (or bottlegourd), have softened sufficiently.
8
Garnish with cilantro.
9
Serve with rice or paratha.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 250 g channa dal (gram dal), 2 tablespoons cooking oil, 1 large red bell pepper, 1 large tomatoes, and more.

Yes, Chana Dal With Bell Pepper falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chana Dal With Bell Pepper

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