Chana Dal With Bell Pepper Recipe

Name: Chana Dal With Bell Pepper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g channa dal (gram dal); 2 tablespoons cooking oil; 1 large red bell pepper; 1 large tomatoes; 1/2 onion; 1 teaspoon turmeric; 1 teaspoon garam masala; 1/2 teaspoon chili powder; 1/2 teaspoon coriander powder; 3/4 teaspoon mustard seeds; 2 -3 dried red chilies; 1 bay leaf; 2 cloves; 1 cinnamon stick; 3 -5 curry leaves; coriander (optional); parsley (optional); 1/4 teaspoon ginger paste; 1/4 teaspoon garlic paste

Servings: persons

250 g channa dal (gram dal)
2 tablespoons cooking oil
1 large red bell pepper
1 large tomatoes
1/2 onion
1 teaspoon turmeric
1 teaspoon garam masala
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
3/4 teaspoon mustard seeds
2 -3 dried red chilies
1 bay leaf
2 cloves
1 cinnamon stick
3 -5 curry leaves
coriander (optional)
parsley (optional)
1/4 teaspoon ginger paste
1/4 teaspoon garlic paste

1
Soak chana dal in water for a few hours prior to use.
2
Heat oil and add mustard seeds, bay leaf, cinammon, ginger and garlic pastes, and cloves.
3
Add onions and let it heat till they turn translucent.
4
Add chopped tomato and curry leaves and then the chana dal, making sure to add enough water to cover the dal as it boils.
5
Cook on medium-high heat with a closed lid for 15-20min until the chana dal softens, while continuing to replenish the water now and again as it evaporates (make sure that you add boiling and not cold water).
6
As soon as chana begins to soften, add the sliced capsicum (or diced bottlegourd, if that is your preference).
7
Stir it in well with the chana and continue to cook until both the chana and capsicum (or bottlegourd), have softened sufficiently.
8
Garnish with cilantro.
9
Serve with rice or paratha.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 250 g channa dal (gram dal), 2 tablespoons cooking oil, 1 large red bell pepper, 1 large tomatoes, and more.

Yes, Chana Dal With Bell Pepper falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chana Dal With Bell Pepper

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions