How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chalupa Soupa ( Soup )?

You need 11 ingredients. The key ingredients include: 1/2 cup green pepper, chopped, 1/2 cup onion, chopped, 1 garlic clove, minced, 1 (14 ounce) can low-sodium low-fat chicken broth, and more.

Is Chalupa Soupa ( Soup ) suitable as soups & stews?

Yes, Chalupa Soupa ( Soup ) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chalupa Soupa ( Soup )?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chalupa Soupa ( Soup ) Recipe

Name: Chalupa Soupa ( Soup )
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup green pepper, chopped; 1/2 cup onion, chopped; 1 garlic clove, minced; 1 (14 ounce) can low-sodium low-fat chicken broth; 1 (16 ounce) can fat-free refried beans (or 2 cups cooked pinto beans, mashed); 4 ounces minced smoked turkey breast, deli, mesquite-smoked; 1/2 teaspoon chili powder (to taste); 1 dash Tabasco sauce (to taste); 2 tablespoons low-fat cheddar cheese; 1/2 cup chopped tomato; 1 cup baked corn tortilla chips

Warm up with this hearty Chalupa Soupa ( Soup ) recipe. Made with green pepper, onion, garlic and chicken broth. Easy step-by-step instructions included.

This Chalupa Soupa ( Soup ) relies on simple, everyday ingredients such as green pepper, chopped, onion, chopped, garlic clove, minced and chili powder (to taste). It comes together quickly and makes 4 servings, at about 272 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chalupa Soupa ( Soup )

Tips for the best results

Variations & substitutions

My Personal Notes

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