How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Ceci Insalata(Chickpea Salad) ?

You need 11 ingredients. The key ingredients include: 1 (16 oz.) can chickpeas (garbanzo beans), 4 stalks celery, chopped, 1 onion, chopped, 1 green pepper, chopped, and more.

Is Ceci Insalata(Chickpea Salad) suitable as salads?

Yes, Ceci Insalata(Chickpea Salad) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Ceci Insalata(Chickpea Salad) ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Ceci Insalata(Chickpea Salad) Recipe

Name: Ceci Insalata(Chickpea Salad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 oz.) can chickpeas (garbanzo beans); 4 stalks celery, chopped; 1 onion, chopped; 1 green pepper, chopped; 1 fresh tomato, cut in wedges; salt; pepper; 1/4 tsp. oregano; garlic salt or minced garlic; 1/4 c. oil; 1 Tbsp. wine vinegar

Fresh, crisp and full of flavor — this Ceci Insalata(Chickpea Salad) is a must-try. Made with chickpeas, stalks celery, onion and green pepper. Easy ste…

This Ceci Insalata(Chickpea Salad) relies on simple, everyday ingredients such as stalks celery, chopped, onion, chopped, green pepper, chopped and fresh tomato, cut in wedges. It comes together quickly and makes 4 servings, at about 213 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Ceci Insalata(Chickpea Salad)

Tips for the best results

Variations & substitutions

My Personal Notes

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