Try this homemade Cauliflower With Toasted Mustard Seeds recipe the whole family will love. Made with mustard seeds, head cauliflower, nonfat yogurt and…
This Cauliflower With Toasted Mustard Seeds relies on simple, everyday ingredients such as mustard seeds, plain nonfat yogurt, dried mint and sugar. It comes together quickly and makes 4 servings, at about 85 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026