Cauliflower with Onion and Tomato Recipe

Name: Cauliflower with Onion and Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cauliflower florets broken into florets; 1 medium onions chopped; 2 inch ginger piece, grated; 7 tablespoons water; 5 tablespoons vegetable oil; 6 each garlic cloves chopped; 1 teaspoon cumin; 1 teaspoon coriander; 2 small tomatoes peeled and chopped; 1/2 teaspoon turmeric; ⅛ teaspoon cayenne pepper or to taste; 1 each green chili peppers fresh, chopped; 1 tablespoon lemon juice; 1 1/4 teaspoons salt; 1/4 teaspoon garam masala

Servings: persons

1 medium cauliflower florets broken into florets
1 medium onions chopped
2 inch ginger piece, grated
7 tablespoons water
5 tablespoons vegetable oil
6 each garlic cloves chopped
1 teaspoon cumin
1 teaspoon coriander
2 small tomatoes peeled and chopped
1/2 teaspoon turmeric
⅛ teaspoon cayenne pepper or to taste
1 each green chili peppers fresh, chopped
1 tablespoon lemon juice
1 1/4 teaspoons salt
1/4 teaspoon garam masala

1
Soak cauliflower florets in water for 30 minutes and drain.
2
Blend ginger and onion along with 4 tablespoons water until smooth.
3
Set aside.
4
Heat oil in a skillet over medium heat until hot.
5
Stir-fry garlic until it turns medium brown.
6
Put in the cauliflower florets and stir-fry for 2 minutes.
7
Remove the cauliflower with a slotted spoon and put in a pot.
8
Fry the paste from the blender for 1 minute.
9
Add cumin, coriander and tomatoes.
10
Stir-fry unitl it changes colour, reducing heat if necessary to prevent burning.
11
Add turmeric, cayenne, green chili, lemon juice and salt.
12
Sprinkle with water if necessary to prevent sticking.
13
Turn heat to low.
14
Return cauliflower to skillet with whatever liquid may have collected as it drains.
15
Mix gently.
16
Add 3 tablespoons water and bring to a simmer.
17
Cover and cook over gentle heat for 5 to 10 minutes.
18
The cauliflower should be just done.
19
Remove lid, sprinkle garam masala over the top.
20
Stir to mix.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 medium cauliflower florets broken into florets, 1 medium onions chopped, 2 inch ginger piece, grated, 7 tablespoons water, and more.

Yes, Cauliflower with Onion and Tomato falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower with Onion and Tomato

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions