Cauliflower With Curried Tomatoes Recipe

Name: Cauliflower With Curried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cauliflower, medium-sized (washed); 6 tomatoes, finely mashed; 2 teaspoons ginger paste; ½ teaspoon cumin seed (jeera); ½ teaspoon cumin powder; 1 pinch turmeric powder; salt; 3 teaspoons oil; 2 tablespoons coriander leaves, to garnish; water, 2 glasses of

Servings: persons

1
Put the whole cauliflower on medium flame in a pan and pour 2 glasses of water on top of it.
2
Cover the pan and allow to boil for 15 minutes.
3
Uncover the pan.
4
Place the cauliflower on a plate.
5
Heat oil in a pan.
6
Add cumin seeds.
7
Allow to splutter.
8
Once they stop spluttering, add ginger paste and stir-fry for 2-3 minutes.
9
Fold in the mashed tomatoes.
10
Stir-fry for 15 minutes on low flame.
11
Add cumin powder, a pinch of turmeric powder and salt to taste.
12
Cover the pan and cook for 5 minutes.
13
Pour tomato paste(puree) over the cauliflower.
14
Serve garnished with corriander leaves.
15
Enjoy!

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cauliflower, medium-sized (washed), 6 tomatoes, finely mashed, 2 teaspoons ginger paste, ½ teaspoon cumin seed (jeera), and more.

Yes, Cauliflower With Curried Tomatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower With Curried Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions