Cauliflower Tuscan Soup (Zuppa Toscana) Recipe

Name: Cauliflower Tuscan Soup (Zuppa Toscana)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound mild or spicy Italian sausage links; 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 4 cups chicken broth or more as needed; 1 head cauliflower, broken into small florets; 3 cups baby kale; 1 (14 ounce) can navy beans, rinsed and drained; 1 cup heavy whipping cream; salt and ground black pepper to taste

Servings: persons

1/2 pound mild or spicy Italian sausage links
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
4 cups chicken broth or more as needed
1 head cauliflower, broken into small florets
3 cups baby kale
1 (14 ounce) can navy beans, rinsed and drained
1 cup heavy whipping cream
salt and ground black pepper to taste

1
Cook Italian sausage in a large Dutch oven until browned, 3 to 5 minutes. Drain excess fat and place cooked sausage on a paper towel-lined plate.
2
Heat olive oil in the Dutch oven over medium heat and cook onion and garlic until soft and translucent, 2 to 3 minutes. Stir in cauliflower florets and cook until slightly toasted, about 5 minutes. Pour in chicken broth and bring to a boil. Cook until cauliflower is tender, about 10 minutes.
3
Puree soup with an immersion blender until smooth. Stir in cooked sausage, kale, and beans; cook until kale begins to wilt, 1 to 2 minutes. Stir in heavy cream and heat through, about 1 minute. Season with salt and pepper.

753

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 pound mild or spicy Italian sausage links, 1 tablespoon olive oil, 1 onion, diced, 2 cloves garlic, minced, and more.

Yes, Cauliflower Tuscan Soup (Zuppa Toscana) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Tuscan Soup (Zuppa Toscana)

How did you like this recipe?

Frequently Asked Questions