Cauliflower Tortillas Recipe

Name: Cauliflower Tortillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 kilograms Cauliflower Cut In Pieces, Without Stems; 1 Onion; 1 clove Garlic; 3 Eggs; 4 Tablespoons Grounded Parmesan; 2 Tablespoons Olive Oil; 2 Tablespoons Dried Basil; 1 Tablespoon Dried Parsley; 1 teaspoon Salt; 1 teaspoon Grounded Pepper; 1 Tablespoon Chopped Dill

Servings: persons

2 kilograms Cauliflower Cut In Pieces, Without Stems
1 Onion
1 clove Garlic
3 Eggs
4 Tablespoons Grounded Parmesan
2 Tablespoons Olive Oil
2 Tablespoons Dried Basil
1 Tablespoon Dried Parsley
1 teaspoon Salt
1 teaspoon Grounded Pepper
1 Tablespoon Chopped Dill

1
Blend cauliflower until finer than rice.
2
Also blend onion and garlic until you have a paste.
3
Add cauliflower rice with onion-garlic paste in a saucepan and steam in full heat for about 10 minutes.
4
The cauliflower must be soft and almost cooked.
5
If needed, add a bit of water.
6
Be careful and stir the whole time!
7
Place it in a dish towel and let cool.
8
Squeeze out as much water as possible and place in a bowl.
9
Add the rest of the ingredients and mix well.
10
The final result must be a bit runny.
11
If it is not, add a bit of milk or water.
12
Line an oven tray with parchment paper.
13
Use a tablespoon to scoop out a bit of dough and form a tortilla of desired thickness.
14
(Its up to you if you want tortillas fluffy of thinner or even crispy as chips, so experiment.
15
If you make them as chips, just make sure you sprinkle grated Parmesan on top.)
16
Bake in preheated oven for 78 minutes.
17
Flip and bake for 810 minutes.
18
When ready to serve, heat in an ungreased pan.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 kilograms Cauliflower Cut In Pieces, Without Stems, 1 Onion, 1 clove Garlic, 3 Eggs, and more.

Yes, Cauliflower Tortillas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Tortillas

How did you like this recipe?

Frequently Asked Questions