Cauliflower Supreme Recipe

Name: Cauliflower Supreme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cauliflower (approx 1 lb); 1 lemon; 1 ½ tablespoons oil; 3 onions, chopped; 1 piece ginger, finely chopped or grated; 3 tomatoes, chopped; 1 ½ tablespoons plain yogurt, well beaten; green chili, sliced lengthwise,to taste; 1 pinch turmeric powder; 1 teaspoon coriander powder; 1 teaspoon cumin powder; ½ teaspoon garam masala; salt; 2 tablespoons fresh cilantro, finely cut; ½ cup grated cheddar cheese

Servings: persons

1 medium cauliflower (approx 1 lb)
1 lemon
1 ½ tablespoons oil
3 onions, chopped
1 piece ginger, finely chopped or grated
3 tomatoes, chopped
1 ½ tablespoons plain yogurt, well beaten
green chili, sliced lengthwise,to taste
1 pinch turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin powder
½ teaspoon garam masala
salt
2 tablespoons fresh cilantro, finely cut
½ cup grated cheddar cheese

1
Wash cauliflower well and cut off the hard stalk and leaves, leaving only a flattened portion at the base so that the cauliflower can'sit' comfortably.
2
Put in a shallow microwave-safe dish and microwave at HIGH (or 100% power) for 6-8 mins.
3
Alternately, steam the vegetable in a large vessel till cooked (approx 10 mins).
4
Set aside.
5
Heat oil in wok/frypan.
6
Drop in the onions and ginger and continue to cook till onions turn a pale brown.
7
Add tomatoes, chillies yogurt and all the spices.
8
Continue cooking till the fat starts to separate from the tomato-onion mixture.
9
Stir in the cilantro.
10
Pour this mixture over the cauliflower, stuffing between the florets as far as possible.
11
Set aside till ready to serve.
12
Just before serving, sprinkle grated cheese on the cauliflower and grill for 8 mins or till cheese is melted and bubbly and the vegetable is heated through.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 medium cauliflower (approx 1 lb), 1 lemon, 1 ½ tablespoons oil, 3 onions, chopped, and more.

Yes, Cauliflower Supreme falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Supreme

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