Cauliflower Steak with Curry Potato Mash Recipe

Name: Cauliflower Steak with Curry Potato Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Potatoes; 1 cup Milk; 2 Tablespoons Olive Oil, Divided; 2 teaspoons Salt; 2 teaspoons Ground Black Pepper; 1/2 whole Shallot Finely Minced; 1 teaspoon Curry Powder Masala; 1 head Cauliflower; 4 Tablespoons Vegetable Oil; 1 teaspoon Red Chili Flakes

Servings: persons

2 whole Potatoes
1 cup Milk
2 Tablespoons Olive Oil, Divided
2 teaspoons Salt
2 teaspoons Ground Black Pepper
1/2 whole Shallot Finely Minced
1 teaspoon Curry Powder Masala
1 head Cauliflower
4 Tablespoons Vegetable Oil
1 teaspoon Red Chili Flakes

1
For the potatoes: Wash the potatoes and peel.
2
Boil until fork-tender.
3
While potatoes are warm, put them in a large bowl.
4
Start to mash the potatoes, adding milk, 1 tablespoon olive oil, salt, pepper and finely minced shallot.
5
Add curry masala powder and mix it all together.
6
Put into a warm oven to keep warm.
7
For the cauliflower steak: Use a sharp knife and cut the cauliflower, starting at the top, into 1 1/2-inch thick steaks.
8
Baste cauliflower with vegetable or canola oil (or oil of your choosing).
9
Sprinkle with salt, pepper and red chili flakes.
10
Add remaining tablespoon of olive oil to a skillet and heat to medium high heat.
11
Lay the first side of the cauliflower down and cook for 34 minutes each side until golden brown.
12
Cook the second side the same way,
13
Plate the potato mash and put the cauliflower steak on top of it.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 whole Potatoes, 1 cup Milk, 2 Tablespoons Olive Oil, Divided, 2 teaspoons Salt, and more.

Yes, Cauliflower Steak with Curry Potato Mash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Steak with Curry Potato Mash

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