Cauliflower Soup Recipe

Name: Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1 tablespoon coconut oil; 1 onion, coarsley chopped; 6 -8 scallions, chopped; 1 clove garlic; 2 heads cauliflower; ¼ teaspoon celtic salt; ½ teaspoon curry powder; ⅛ teaspoon black pepper; ½ teaspoon dried thyme; 1 teaspoon dried basil; 1 teaspoon dried savory or 1 teaspoon marjoram; 6 cups water; 2 tablespoons white miso; ⅛ teaspoon nutmeg

Servings: persons

2 tablespoons butter
1 tablespoon coconut oil
1 onion, coarsley chopped
6 -8 scallions, chopped
1 clove garlic
2 heads cauliflower
¼ teaspoon celtic salt
½ teaspoon curry powder
⅛ teaspoon black pepper
½ teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried savory or 1 teaspoon marjoram
6 cups water
2 tablespoons white miso
⅛ teaspoon nutmeg

1
In a heavy kettle, melt butter.
2
Add oil.
3
Add onion, scallions, and garlic.
4
Add celery and cauliflower.
5
Add seasonings.
6
Mix well and cook, un-covered, over medium heat for several minutes, stirring frequently.
7
Add water and Miso.
8
Bring to a boil.
9
Simmer, covered, over medium heat for 15 minutes, or until cauliflower is tender.
10
Remove cover and cool slightly.
11
Puree in small increments in blender until smooth and creamy.
12
Reheat, adding nutmeg, if desired.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons butter, 1 tablespoon coconut oil, 1 onion, coarsley chopped, 6 -8 scallions, chopped, and more.

Yes, Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Soup

How did you like this recipe?

Frequently Asked Questions