Cauliflower Sauteed With Spices Recipe

Name: Cauliflower Sauteed With Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large cauliflower, cleaned and cut into medium florets; 2 tablespoons butter; 1 tablespoon olive oil; 1/2 tablespoon ginger, finely grated; 1 large garlic, thinly sliced; 1/2 teaspoon turmeric powder; 1/2 teaspoon coriander powder; 1 teaspoon cumin powder; 1/2 teaspoon paprika; 1/2 teaspoon mustard powder; 1/2 teaspoon ground black pepper; 1/2 teaspoon salt

Servings: persons

1 large cauliflower, cleaned and cut into medium florets
2 tablespoons butter
1 tablespoon olive oil
1/2 tablespoon ginger, finely grated
1 large garlic, thinly sliced
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1 teaspoon cumin powder
1/2 teaspoon paprika
1/2 teaspoon mustard powder
1/2 teaspoon ground black pepper
1/2 teaspoon salt

1
Heat the butter and olive oil in a medium skilllet. Saute the ginger and garlic over medium heat for 2 minutes. Add the turmeric and saute until the mixture turns to bright yellow.
2
Add the cauliflower and shake and stir, making sure to coat all the florets.
3
Stir in the coriander, cumin, paprika, mustard, pepper and salt. Sprinkle with 2 T of water and cover with a tight fitting lid. Add more water if needed.
4
When the steam has built, reduce the heat and simmer for 3 minutes. Remove the lid and saute until all the moisture has evaporated.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large cauliflower, cleaned and cut into medium florets, 2 tablespoons butter, 1 tablespoon olive oil, 1/2 tablespoon ginger, finely grated, and more.

Yes, Cauliflower Sauteed With Spices falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Sauteed With Spices

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