Cauliflower Red Lentil & Ginger Soup Recipe

Name: Cauliflower Red Lentil & Ginger Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1 tablespoon fresh ginger, grated; 1 tablespoon olive oil; 4 garlic cloves, minced; 1 teaspoon cumin seed; 1/2 teaspoon red pepper flakes; 1 teaspoon ground turmeric; 4 cups vegetable stock; 2 cups cauliflower, cut into bite-sized pieces; 1 cup frozen spinach, thawed; 2 medium tomatoes, chopped; 1 cup dried red lentils; 1/4 cup fresh cilantro, minced; 1/2 teaspoon salt

Servings: persons

1 medium onion, chopped
1 tablespoon fresh ginger, grated
1 tablespoon olive oil
4 garlic cloves, minced
1 teaspoon cumin seed
1/2 teaspoon red pepper flakes
1 teaspoon ground turmeric
4 cups vegetable stock
2 cups cauliflower, cut into bite-sized pieces
1 cup frozen spinach, thawed
2 medium tomatoes, chopped
1 cup dried red lentils
1/4 cup fresh cilantro, minced
1/2 teaspoon salt

1
In a medium soup pot on medium heat, saute the onions in oil until translucent.
2
Add the ginger, garlic, cumin, red pepper, and turmeric and saute for 2 minutes; stir constantly to avoid sticking.
3
Add the stock, cauliflower, tomatoes, and lentils.
4
Bring to a boil, then reduce heat.
5
Cover with lid and simmer for 1 minutes or until veggies and lentils are cooked.
6
Stir in the cilantro and salt, remove from heat, and let sit 5 minutes before serving.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 medium onion, chopped, 1 tablespoon fresh ginger, grated, 1 tablespoon olive oil, 4 garlic cloves, minced, and more.

Yes, Cauliflower Red Lentil & Ginger Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Red Lentil & Ginger Soup

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