Cauliflower + Red Lentil Curry Recipe

Name: Cauliflower + Red Lentil Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 yellow onion, peeled and roughly chopped; a 2-inch piece of ginger, peeled and roughly chopped; 4 garlic cloves, peeled and roughly chopped; Small handful cilantro, stems and all, plus more for serving; 2 tablespoons olive oil; 1 1/2 tablespoons curry powder; a 14-ounce can coconut milk; Coarse salt; 1 cup split red lentils; 1 cauliflower, cut into bite-sized florets; Hot sauce for serving

Servings: persons

1 yellow onion, peeled and roughly chopped
a 2-inch piece of ginger, peeled and roughly chopped
4 garlic cloves, peeled and roughly chopped
Small handful cilantro, stems and all, plus more for serving
2 tablespoons olive oil
1 1/2 tablespoons curry powder
a 14-ounce can coconut milk
Coarse salt
1 cup split red lentils
1 cauliflower, cut into bite-sized florets
Hot sauce for serving

1
Combine the onion, ginger, garlic and cilantro together in the bowl of a food processor and pulse until finely minced.
2
Heat the olive oil in a large, heavy pot set over medium-high heat and add the mixture from the food processor along with the curry powder. Cook, stirring now and then, until the moisture is quite evaporated and mixture is fragrant, about 5-10 minutes.
3
Add the coconut milk plus two cans' worth of water. Season the mixture to taste with plenty of salt and stir in the lentils and cauliflower.
4
Bring the mixture to a boil, lower the heat to a simmer and cook until the lentils and cauliflower are softened and beginning to break down, about 25 minutes.
5
Serve with plenty of roughly chopped cilantro and hot sauce if desired.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 yellow onion, peeled and roughly chopped, a 2-inch piece of ginger, peeled and roughly chopped, 4 garlic cloves, peeled and roughly chopped, Small handful cilantro, stems and all, plus more for serving, and more.

Yes, Cauliflower + Red Lentil Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower + Red Lentil Curry

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