Cauliflower Quiche Recipe

Name: Cauliflower Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 oz.) pkg. frozen cauliflower; vegetable cooking spray; 1/2 c. chopped green pepper; 1/3 c. finely chopped onion; 1 c. (4 oz.) shredded low-fat Cheddar cheese; 1 c. skim milk; 3 eggs; 1/2 c. biscuit mix; 1/4 tsp. paprika; 1/8 tsp. pepper

Servings: persons

1 (8 oz.) pkg. frozen cauliflower
vegetable cooking spray
1/2 c. chopped green pepper
1/3 c. finely chopped onion
1 c. (4 oz.) shredded low-fat Cheddar cheese
1 c. skim milk
3 eggs
1/2 c. biscuit mix
1/4 tsp. paprika
1/8 tsp. pepper

1
Cook cauliflower according to package directions omitting salt; drain well and coarsely chop.
2
Place cauliflower on paper towels and squeeze until barely moist.
3
Coat a 9-inch pie plate with cooking spray.
4
Layer cauliflower, green pepper, onion and cheese in pie plate.
5
Combine remaining ingredients in container of electric blender; process 15 seconds or until well blended. Pour into pie plate.
6
Bake at 375u00b0 for 30 to 35 minutes or until set.
7
Let stand 5 minutes before serving.
8
6 servings (about 167 calories per serving).

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (8 oz.) pkg. frozen cauliflower, vegetable cooking spray, 1/2 c. chopped green pepper, 1/3 c. finely chopped onion, and more.

Yes, Cauliflower Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Quiche

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