Cauliflower Pumpkin Patties Recipe

Name: Cauliflower Pumpkin Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, chopped; 1 (15 ounce) can pumpkin puree; 3 cloves garlic, minced; 8 sprigs fresh parsley, chopped; 8 leaves fresh basil, chopped; 1 tablespoon pumpkin pie spice; 1 teaspoon ground black pepper; 1/2 teaspoon pink salt; water to cover; 2 tablespoons rice flour, or more as needed; 2 tablespoons avocado oil, or more as needed; 2 beets, sliced

Servings: persons

1 head cauliflower, chopped
1 (15 ounce) can pumpkin puree
3 cloves garlic, minced
8 sprigs fresh parsley, chopped
8 leaves fresh basil, chopped
1 tablespoon pumpkin pie spice
1 teaspoon ground black pepper
1/2 teaspoon pink salt
water to cover
2 tablespoons rice flour, or more as needed
2 tablespoons avocado oil, or more as needed
2 beets, sliced

1
Combine cauliflower, pumpkin puree, garlic, parsley, basil, pumpkin pie spice, black pepper, and pink salt in a large pot; add enough water to almost cover cauliflower. Cover pot and bring liquid to a boil; reduce heat to medium and cook, stirring occasionally, until cauliflower is tender, 20 to 30 minutes. Mash mixture with a potato masher and continue heating until most of liquid is evaporated, about 5 minutes more.
2
Stir rice flour into mixture, adding more if needed to thicken mixture.
3
Heat avocado oil in a skillet over medium to medium-high heat. Form cauliflower mixture into patties and carefully place in hot avocado oil; fry until browned, 4 to 5 minutes per side.
4
Serve patties topped with beet slices.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 head cauliflower, chopped, 1 (15 ounce) can pumpkin puree, 3 cloves garlic, minced, 8 sprigs fresh parsley, chopped, and more.

Yes, Cauliflower Pumpkin Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Pumpkin Patties

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