Cauliflower Pizza Crust Recipe

Name: Cauliflower Pizza Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Grated Cauliflower, Done Wtih A Hand Held Grater Or In A Food Processor; 2 whole Egg Whites; 1 cup Low Fat Mozzarella Cheese, Grated; 1 teaspoon Oregano; 2 teaspoons Fresh Parsley, Chopped; 1 Tablespoon Frank's Red Hot Sauce; 1/4 cups Basil Tomato Sauce Or Enough To Cover The Crust Leaving A Border On The Outside; 4 whole Large Mushrooms, Thinly Sliced And Sauteed Until Brown; ⅓ cups Fresh Baby Spinach Leaves; ⅓ cups Light Feta, Crumbled; ⅓ cups Low Fat Mozzarella Cheese, Grated

Servings: persons

2 cups Grated Cauliflower, Done Wtih A Hand Held Grater Or In A Food Processor
2 whole Egg Whites
1 cup Low Fat Mozzarella Cheese, Grated
1 teaspoon Oregano
2 teaspoons Fresh Parsley, Chopped
1 Tablespoon Frank's Red Hot Sauce
1/4 cups Basil Tomato Sauce Or Enough To Cover The Crust Leaving A Border On The Outside
4 whole Large Mushrooms, Thinly Sliced And Sauteed Until Brown
⅓ cups Fresh Baby Spinach Leaves
⅓ cups Light Feta, Crumbled
⅓ cups Low Fat Mozzarella Cheese, Grated

1
Preheat oven to 450 F.
2
Cook the grated cauliflower in the microwave for 8 minutes without adding any water.
3
Watch it towards the end to make sure it doesnt burn.
4
Allow it to cool slightly.
5
Meanwhile whisk together egg whites, mozzarella, oregano, parsley and hot sauce.
6
Add cauliflower.
7
At this point you can add the mixture into a food processor and finely grind it but I omitted this step.
8
Press mixture into a 9 round stoneware pan or shape into a circle on a baking sheet.
9
Bake for 12-14 minutes until lightly brown.
10
Remove crust from the oven.
11
Spread on tomato sauce and then top with mushrooms, spinach, feta and mozzarella.
12
Continue to bake 3-4 minutes, watching carefully to make sure it doesnt burn.
13
Place under the broiler to finish.
14
Slice into wedges and serve.
15
Recipe adapted from Healthy Damy.

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups Grated Cauliflower, Done Wtih A Hand Held Grater Or In A Food Processor, 2 whole Egg Whites, 1 cup Low Fat Mozzarella Cheese, Grated, 1 teaspoon Oregano, and more.

Yes, Cauliflower Pizza Crust falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower Pizza Crust

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions