Cauliflower Parmesan Casserole Recipe

Name: Cauliflower Parmesan Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 3 packages (16 ounces each) frozen cauliflower, thawed; 1 large onion, chopped; 1/3 cup butter, cubed; 1/3 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon ground mustard; 1/4 teaspoon pepper; 2 cups fat-free milk; 1/2 cup grated Parmesan cheese; 1/2 cup soft whole wheat bread crumbs; 2 tablespoons butter, melted; 1/4 teaspoon paprika

Servings: persons

3 packages (16 ounces each) frozen cauliflower, thawed
1 large onion, chopped
1/3 cup butter, cubed
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper
2 cups fat-free milk
1/2 cup grated Parmesan cheese
1/2 cup soft whole wheat bread crumbs
2 tablespoons butter, melted
1/4 teaspoon paprika

1
Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook for 4-6 minutes or until crisp-tender. Drain and pat dry.
2
Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted.
3
Place cauliflower in a 13-in. x 9-in. baking dish coated with cooking spray. Pour sauce over top.
4
For topping, combine the bread crumbs, butter and paprika. Sprinkle over sauce. Bake, uncovered, at 350u00b0 for 30-35 minutes or until bubbly.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 packages (16 ounces each) frozen cauliflower, thawed, 1 large onion, chopped, 1/3 cup butter, cubed, 1/3 cup all-purpose flour, and more.

Yes, Cauliflower Parmesan Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Parmesan Casserole

How did you like this recipe?

Frequently Asked Questions