Cauliflower Panko Pakoras Recipe

Name: Cauliflower Panko Pakoras
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup flour; 1 1/2 cups panko (Japanese bread crumbs), divided; 1/2 teaspoon garam masala; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/4 teaspoon ground cumin; 1/4 teaspoon ground turmeric; 1/4 teaspoon ground cayenne; 1/4 teaspoon freshly ground black pepper; 1 tablespoon fresh lemon juice; 3/4 cup club soda; 2 large egg whites; 2 bags (12 oz. each) cauliflower florets, cut into bite-size pieces; 1 tablespoon vegetable oil

Servings: persons

1/2 cup flour
1 1/2 cups panko (Japanese bread crumbs), divided
1/2 teaspoon garam masala
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon ground cayenne
1/4 teaspoon freshly ground black pepper
1 tablespoon fresh lemon juice
3/4 cup club soda
2 large egg whites
2 bags (12 oz. each) cauliflower florets, cut into bite-size pieces
1 tablespoon vegetable oil

1
Preheat oven to 475u00b0. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
2
In a small bowl, use a clean whisk to beat egg whites until foamy.
3
Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
4
Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes. While cauliflower bakes, make Cilantro Mint Dipping Sauce.
5
Note: Nutritional analysis is per serving without sauce.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup flour, 1 1/2 cups panko (Japanese bread crumbs), divided, 1/2 teaspoon garam masala, 1/2 teaspoon baking soda, and more.

Yes, Cauliflower Panko Pakoras falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Panko Pakoras

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