How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Mash With Caramelized Onions And Roasted Garlic?

You need 11 ingredients. The key ingredients include: 1 head garlic, skin on, 2 teaspoons vegetable oil, 2 cups sweet onions, sliced, 2 teaspoons brown sugar, packed, and more.

Is Cauliflower Mash With Caramelized Onions And Roasted Garlic suitable as vegetarian?

Yes, Cauliflower Mash With Caramelized Onions And Roasted Garlic falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower Mash With Caramelized Onions And Roasted Garlic?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Mash With Caramelized Onions And Roaste

Name: Cauliflower Mash With Caramelized Onions And Roasted Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head garlic, skin on; 2 teaspoons vegetable oil; 2 cups sweet onions, sliced; 2 teaspoons brown sugar, packed; 1 teaspoon balsamic vinegar; 1/2 teaspoon cinnamon; 1 1/2 lbs cauliflower florets, chopped; 1/4 cup chicken stock (or vegetable); 1 tablespoon olive oil; 1/8 teaspoon salt; 1/8 teaspoon ground pepper

Try this homemade Cauliflower Mash With Caramelized Onions And Roasted Garlic recipe the whole family will love. Made with garlic, vegetable oil, sweet …

This Cauliflower Mash With Caramelized Onions And Roasted Garlic relies on simple, everyday ingredients such as head garlic, skin on, vegetable oil, sweet onions, sliced and brown sugar, packed. It comes together quickly and makes 4 servings, at about 480 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cauliflower Mash With Caramelized Onions And Roasted Garlic

Tips for the best results

Variations & substitutions

My Personal Notes

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