Cauliflower Mash With Caramelized Onions And Roasted Garlic Recipe

Name: Cauliflower Mash With Caramelized Onions And Roasted Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head garlic, skin on; 2 teaspoons vegetable oil; 2 cups sweet onions, sliced; 2 teaspoons brown sugar, packed; 1 teaspoon balsamic vinegar; 1/2 teaspoon cinnamon; 1 1/2 lbs cauliflower florets, chopped; 1/4 cup chicken stock (or vegetable); 1 tablespoon olive oil; 1/8 teaspoon salt; 1/8 teaspoon ground pepper

Servings: persons

1 head garlic, skin on
2 teaspoons vegetable oil
2 cups sweet onions, sliced
2 teaspoons brown sugar, packed
1 teaspoon balsamic vinegar
1/2 teaspoon cinnamon
1 1/2 lbs cauliflower florets, chopped
1/4 cup chicken stock (or vegetable)
1 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon ground pepper

1
Preheat oven or toaster oven to 425.
2
Wrap the garlic in aluminum foil. Bake for 25 minutes or just until tender. Cool then squeeze out the garlic. Set aside.
3
In a skillet, heat the oil over medium high heat and cook the onions for 5 minutes. Stir in the brown sugar, vinegar and cinnamon. Reduce the heat to medium low and cook until the onions are golden, about 10 minutes.
4
Steam or broil the cauliflower just until tender about 5 - 7 minutes. Drain and place in a food processor with the stock, olive oil, salt and pepper. Puree until smooth. Stir in the onions and garlic until combined.
5
Garnish with parsley.

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head garlic, skin on, 2 teaspoons vegetable oil, 2 cups sweet onions, sliced, 2 teaspoons brown sugar, packed, and more.

Yes, Cauliflower Mash With Caramelized Onions And Roasted Garlic falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Mash With Caramelized Onions And Roasted Garlic

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