Cauliflower Mash Recipe

Name: Cauliflower Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds cauliflower, florets, fresh; about 8 cups; 3 clove(s) garlic; 2 can(s) broth, Less sodium; (14-ounces each); salt; to taste; pepper, black ground; to taste; 2 tablespoon chives, fresh; chopped

Servings: persons

1 1/2 pounds cauliflower, florets, fresh
about 8 cups
3 clove(s) garlic
2 can(s) broth, Less sodium
(14-ounces each)
salt
to taste
pepper, black ground
to taste
2 tablespoon chives, fresh
chopped

1
Combine cauliflower, garlic, and broth in a large saucepan. If cauliflower is not completely covered by the broth, add water until just covered. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes.
2
2
3
Reserve 2 tablespoons of the cooking liquid and drain cauliflower. Transfer cauliflower and garlic to the bowl of a food processor, and process until smooth, pulsing in 1 or 2 tablespoons of the reserved broth, if necessary, to moisten the mixture. Season with salt and pepper to taste. Just before serving, stir in chives. Serve warm.

157

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 pounds cauliflower, florets, fresh, about 8 cups, 3 clove(s) garlic, 2 can(s) broth, Less sodium, and more.

Yes, Cauliflower Mash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Mash

How did you like this recipe?

Frequently Asked Questions