How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Mash ?

You need 11 ingredients. The key ingredients include: 1 1/2 pounds cauliflower, florets, fresh, about 8 cups, 3 clove(s) garlic, 2 can(s) broth, Less sodium, and more.

Is Cauliflower Mash suitable as vegetarian?

Yes, Cauliflower Mash falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower Mash ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Mash Recipe

Name: Cauliflower Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds cauliflower, florets, fresh; about 8 cups; 3 clove(s) garlic; 2 can(s) broth, Less sodium; (14-ounces each); salt; to taste; pepper, black ground; to taste; 2 tablespoon chives, fresh; chopped

Try this homemade Cauliflower Mash recipe the whole family will love. Made with cauliflower, garlic, broth and salt. Easy step-by-step instructions incl…

This Cauliflower Mash relies on simple, everyday ingredients such as cauliflower, florets, fresh, about 8 cups, clove(s) garlic and can(s) broth, less sodium. It comes together quickly and makes 4 servings, at about 157 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Cauliflower Mash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions