Cauliflower Masala With Tofu Recipe

Name: Cauliflower Masala With Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup coconut milk; 1/2 teaspoon garam masala; 6 teaspoons coconut oil; 1 pound cauliflower florets; 1 medium onion, thinly sliced; 2 tablespoons minced fresh ginger; 5 cloves garlic, minced (about 2 Tbsp.); 1 large jalapeno seeded and minced; 2 teaspoons ground coriander; 1/2 teaspoon cumin; 1/2 teaspoon turmeric; 3/4 teaspoon kosher salt; 1 7- or 8-oz. package prebaked tofu, cut into bite-size cubes; 1 cup frozen peas, thawed; 1/3 cup chopped cilantro; Lime wedges, for serving; Naan, optional

Servings: persons

1/2 cup coconut milk
1/2 teaspoon garam masala
6 teaspoons coconut oil
1 pound cauliflower florets
1 medium onion, thinly sliced
2 tablespoons minced fresh ginger
5 cloves garlic, minced (about 2 Tbsp.)
1 large jalapeno seeded and minced
2 teaspoons ground coriander
1/2 teaspoon cumin
1/2 teaspoon turmeric
3/4 teaspoon kosher salt
1 7- or 8-oz. package prebaked tofu, cut into bite-size cubes
1 cup frozen peas, thawed
1/3 cup chopped cilantro
Lime wedges, for serving
Naan, optional

1
In a small bowl, combine coconut milk and garam masala.
2
In a 12-inch nonstick skillet, heat 2 tsp. oil over medium-high heat until very hot; swirl to coat skillet. Add half of cauliflower and half of onion; cook, undisturbed, for 1 minute, then stir-fry for 1 minute. Transfer to a plate. Add another 2 tsp. oil; repeat with remaining cauliflower and onion.
3
Add remaining 2 tsp. oil, ginger, garlic and jalapeno to skillet. Stir-fry until fragrant, about 30 seconds. Stir in spices and salt; add 3/4 cup water. Return cauliflower and onion to skillet. Stir in tofu. Cover and steam until cauliflower is just tender, about 5 minutes.
4
Stir in peas and coconut milk mixture. Stir-fry until heated through, 30 seconds to 1 minute. Add cilantro. Serve with lime wedges and warm naan, if desired.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 cup coconut milk, 1/2 teaspoon garam masala, 6 teaspoons coconut oil, 1 pound cauliflower florets, and more.

Yes, Cauliflower Masala With Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Masala With Tofu

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