Fresh, crisp and full of flavor — this Cauliflower Low Cal Layer Salad is a must-try. Made with romaine lettuce, cauliflower florets, red onion and mayo…
This Cauliflower Low Cal Layer Salad relies on simple, everyday ingredients such as romaine lettuce, torn, cauliflower florets, medium red onion, sliced and reduced-calorie mayonnaise. It comes together quickly and makes 4 servings, at about 519 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026