How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Lobster Soup?

You need 16 ingredients. The key ingredients include: 2 Tablespoons Canola Oil, 1 whole Onion, Diced, 3 whole Carrots, Diced, 2 whole Celery Stalks, Diced, and more.

Is Cauliflower Lobster Soup suitable as seafood?

Yes, Cauliflower Lobster Soup falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Cauliflower Lobster Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Lobster Soup Recipe

Name: Cauliflower Lobster Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Canola Oil; 1 whole Onion, Diced; 3 whole Carrots, Diced; 2 whole Celery Stalks, Diced; 1 head Cauliflower; 1 carton (900ml Size) Chicken Stock; 1 can (284ml Size) Chicken Stock; 1 teaspoon Thyme; Salt And Pepper, to taste; Grating Of Nutmeg; 1/2 cups Asiago Cheese, Grated; 1/3 cups Lobster; 1/3 cups Whipping Cream; Garlic Croutons, For Garnish; Olive Oil, For Garnish; Parsley, For Garnish

Warm up with this hearty Cauliflower Lobster Soup recipe. Made with Canola Oil, Onion, Carrots and Celery. Easy step-by-step instructions included.

This Cauliflower Lobster Soup relies on simple, everyday ingredients such as canola oil, whole onion, diced, whole carrots, diced and whole celery stalks, diced. It comes together quickly and makes 4 servings, at about 498 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Cauliflower Lobster Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions