How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower, Lentil And Pea Curry?

You need 16 ingredients. The key ingredients include: 1 None Spanish onion, thickly sliced, 1 clove garlic, minced, 1/4 cup grated fresh ginger, 1 None fresh long red chili, finely chopped, and more.

Is Cauliflower, Lentil And Pea Curry suitable as vegetarian?

Yes, Cauliflower, Lentil And Pea Curry falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower, Lentil And Pea Curry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower, Lentil And Pea Curry Recipe

Name: Cauliflower, Lentil And Pea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 None Spanish onion, thickly sliced; 1 clove garlic, minced; 1/4 cup grated fresh ginger; 1 None fresh long red chili, finely chopped; 1 tsp ground cumin; 1/2 tsp ground turmeric; 1/4 tsp ground fennel; 1/4 tsp ground cardamom; 1 tbsp tomato paste; 2 1/4 lb cauliflower, trimmed, coarsely chopped; 2 cups vegetable stock; 1 (13.5 oz) can crushed tomatoes; 1 cup canned light coconut cream; 3.5 oz dried red lentils; 4 oz frozen peas; 1 cup fresh cilantro leaves

Try this homemade Cauliflower, Lentil And Pea Curry recipe the whole family will love. Made with onion, clove garlic, ginger and long red chili. Easy st…

This Cauliflower, Lentil And Pea Curry relies on simple, everyday ingredients such as garlic, minced, grated fresh ginger, ground cumin and ground turmeric. It comes together quickly and makes 4 servings, at about 377 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cauliflower, Lentil And Pea Curry

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions