Cauliflower Kebabs With Spicy Mango Chutney Recipe

Name: Cauliflower Kebabs With Spicy Mango Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cauliflower and marinade; 1 large cauliflower; 1/2 cup 0% Greek Yogurt; 2 tablespoons ginger puree; 2 tablespoons garlic puree; 2 tablespoons coriander powder; 1 tablespoon Turmeric powder; 1 tablespoon Garam Masala; 1 tablespoon Paprika; 1 tablespoon Cumin seeds; 2 tablespoons high heat cooking oil; 1 piece Lime (juiced); 1 tablespoon salt; Mango Chutney; 2 cups mango nectar; 1 tablespoon Coriander seeds (whole); 1 cup Jalapeno; 1 Cinnamon stick; 6 pieces cardamom pods; pinch of salt

Servings: persons

Cauliflower and marinade
1 large cauliflower
1/2 cup 0% Greek Yogurt
2 tablespoons ginger puree
2 tablespoons garlic puree
2 tablespoons coriander powder
1 tablespoon Turmeric powder
1 tablespoon Garam Masala
1 tablespoon Paprika
1 tablespoon Cumin seeds
2 tablespoons high heat cooking oil
1 piece Lime (juiced)
1 tablespoon salt
Mango Chutney
2 cups mango nectar
1 tablespoon Coriander seeds (whole)
1 cup Jalapeno
1 Cinnamon stick
6 pieces cardamom pods
pinch of salt

1
Fill large pot 3/4 of the way with water and bring to boil. Blanch the Cauliflower for 3-5 minutes. Remove and transfer immediately to an ice bath.
2
Bring a small saucepan to medium high heat. Add all of the Mango Chutney ingredients and let it simmer away till you have a syrupy consistency. Stir every 5 minutes. Once done, strain the liquid into a bowl and discard remaining spices.
3
In the meantime, combine all of the marinade ingredients in a bowl and mix well. Pat dry the Cauliflower with paper towel and transfer to a large mixing bowl. Pour the marinade over the Cauliflower and mix really well. Let it sit for 15-20 minutes.
4
Preheat your oven to 400 degrees, and in the meantime gently slide Cauliflower on some pre-soaked bamboo skewers leaving a little gap between each piece. Place on an foil-lined tra
5
Grill for 20 minutes. Turn and baste the skewers with the marinade half way through. Add more oil to the sheet if needed.
6
Drizzle kebabs with mango chutney and garnish with cilantro and lime juice.
7
Enjoy as a snack and dip or on a flatbread/wrap.

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Cauliflower and marinade, 1 large cauliflower, 1/2 cup 0% Greek Yogurt, 2 tablespoons ginger puree, and more.

Yes, Cauliflower Kebabs With Spicy Mango Chutney falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower Kebabs With Spicy Mango Chutney

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions