Cauliflower, Kale And Chicken Sausage Casserole

Name: Cauliflower, Kale And Chicken Sausage Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vitamins; 1 teaspoon olive oil; 1 yellow onion diced; 2 garlic cloves minced; 3 cups kale chopped; salt; tarragon; 4 chicken sausage links nitrate-free, sliced into half moons; 1 head cauliflower cut into small florets; 1/2 cup chicken broth; 1 teaspoon lemon juice; 1 cup ricotta cheese; 1/2 cup Parmesan cheese shredded and divided

Servings: persons

vitamins
1 teaspoon olive oil
1 yellow onion diced
2 garlic cloves minced
3 cups kale chopped
salt
tarragon
4 chicken sausage links nitrate-free, sliced into half moons
1 head cauliflower cut into small florets
1/2 cup chicken broth
1 teaspoon lemon juice
1 cup ricotta cheese
1/2 cup Parmesan cheese shredded and divided

1
Preheat oven to 425 degrees F. Lightly grease a casserole dish with olive oil. Place a large pot of water to boil with a pinch of salt.
2
In a large skillet over medium heat, saute the olive oil, onion, garlic, salt and pepper, dried herbs and chicken sausage. Mix well, and then add kale. Cover for about 3 minutes, until kale gets bright green and wilted, then move cover. Saute for an additional 3 minutes until everything is tender. Set aside.
3
Place the cauliflower florets in the pot of boiling water. Boil for 5 minutes, then remove from heat, drain, and return cauliflower to pot.
4
Add the kale mixture to the pot as well as the chicken broth, lemon juice, ricotta cheese and half of the Parmesan cheese. Mix will over medium heat until all has been incorporated.
5
Transfer to prepared casserole dish. Top with remaining Parmesan cheese. Cover with foil and bake for 15 minutes. Remove foil and bake for an additional 5 minutes.
6
Remove from oven and serve.

543

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: vitamins, 1 teaspoon olive oil, 1 yellow onion diced, 2 garlic cloves minced, and more.

Yes, Cauliflower, Kale And Chicken Sausage Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!