How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Italiano?

You need 10 ingredients. The key ingredients include: 1 small onion, chopped, 1 small clove garlic, chopped, 2 to 3 Tbsp. low calorie Italian dressing, 3 c. small fresh cauliflowerets, and more.

Is Cauliflower Italiano suitable as vegetarian?

Yes, Cauliflower Italiano falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower Italiano?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Italiano Recipe

Name: Cauliflower Italiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, chopped; 1 small clove garlic, chopped; 2 to 3 Tbsp. low calorie Italian dressing; 3 c. small fresh cauliflowerets; 2 Tbsp. chopped green pepper; 1 c. cherry tomatoes, halved; 1/2 tsp. salt; 1/8 tsp. dried basil leaves, crushed; 1/4 c. water; 1 small can sliced mushrooms, drained

Try this homemade Cauliflower Italiano recipe the whole family will love. Made with onion, clove garlic, Italian dressing and fresh cauliflowerets. Easy…

This Cauliflower Italiano relies on simple, everyday ingredients such as small onion, chopped, small clove garlic, chopped, small fresh cauliflowerets and chopped green pepper. It comes together quickly and makes 4 servings, at about 90 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cauliflower Italiano

Tips for the best results

Variations & substitutions

My Personal Notes

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