How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Italiano?

You need 8 ingredients. The key ingredients include: 1 Tbsp. chopped onion, 2 Tbsp. lo-cal Italian dressing, 2 Tbsp. chopped green pepper, 1/2 tsp. salt, and more.

Is Cauliflower Italiano suitable as vegetarian?

Yes, Cauliflower Italiano falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower Italiano?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Italiano Recipe

Name: Cauliflower Italiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. chopped onion; 2 Tbsp. lo-cal Italian dressing; 2 Tbsp. chopped green pepper; 1/2 tsp. salt; 1/8 tsp. dried basil, crushed; 1 small clove garlic, minced; 3 c. small cauliflowerets; 1 c. cherry tomatoes, halved, or 1 large tomato, cut into eighths

Try this homemade Cauliflower Italiano recipe the whole family will love. Made with onion, Italian dressing, green pepper and salt. Easy step-by-step in…

This Cauliflower Italiano relies on simple, everyday ingredients such as chopped onion, lo-cal italian dressing, chopped green pepper and salt. It comes together quickly and makes 4 servings, at about 82 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 Tbsp. chopped onion
2 Tbsp. lo-cal Italian dressing
2 Tbsp. chopped green pepper
1/2 tsp. salt
1/8 tsp. dried basil, crushed
1 small clove garlic, minced
3 c. small cauliflowerets
1 c. cherry tomatoes, halved, or 1 large tomato, cut into eighths

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
82 kcal
Category
Vegetarian

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Cauliflower Italiano

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