Cauliflower In Green Masala Recipe

Name: Cauliflower In Green Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch coriander leaves; 1 bunch of green garlic; 6 green chilies; 1/2 kg cauliflower, greens removed and say,if you have 1 small cauliflower,divide it into 2 large florets,cleaned; 1 inch ginger; 3 -4 spring onions; 2 small tomatoes, finely chopped (preferably, green tomatoes); 1/4 teaspoon turmeric powder; 1/2 teaspoon garam masala powder; 1 tablespoon oil; salt

Servings: persons

1 bunch coriander leaves
1 bunch of green garlic
6 green chilies
1/2 kg cauliflower, greens removed and say,if you have 1 small cauliflower,divide it into 2 large florets,cleaned
1 inch ginger
3 -4 spring onions
2 small tomatoes, finely chopped (preferably, green tomatoes)
1/4 teaspoon turmeric powder
1/2 teaspoon garam masala powder
1 tablespoon oil
salt

1
Grind together the corriander leaves, green garlic, chillies, ginger and spring onions.
2
This will give you the'green masala'.
3
Heat oil in a non-stick skillet.
4
Fry the above ground green masala in it till some of it evaporates, stirring on and off, for 18-20 minutes, on medium flame.
5
Add tomatoes to the masala.
6
Mix in salt, turmeric powder and the garam masala.
7
Mix in cauliflower florets and coat well with the masala paste.
8
Cover the skillet.
9
Cook with an occasional sprinkling of water on low flame for 20-30 minutes, turning occasionally, for even cooking.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch coriander leaves, 1 bunch of green garlic, 6 green chilies, 1/2 kg cauliflower, greens removed and say,if you have 1 small cauliflower,divide it into 2 large florets,cleaned, and more.

Yes, Cauliflower In Green Masala falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower In Green Masala

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions