Cauliflower In Green Masala Recipe

Name: Cauliflower In Green Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch coriander leaves; 1 bunch of green garlic; 6 green chilies; 1/2 kg cauliflower, greens removed and say,if you have 1 small cauliflower,divide it into 2 large florets,cleaned; 1 inch ginger; 3 -4 spring onions; 2 small tomatoes, finely chopped (preferably, green tomatoes); 1/4 teaspoon turmeric powder; 1/2 teaspoon garam masala powder; 1 tablespoon oil; salt

Servings: persons

1 bunch coriander leaves
1 bunch of green garlic
6 green chilies
1/2 kg cauliflower, greens removed and say,if you have 1 small cauliflower,divide it into 2 large florets,cleaned
1 inch ginger
3 -4 spring onions
2 small tomatoes, finely chopped (preferably, green tomatoes)
1/4 teaspoon turmeric powder
1/2 teaspoon garam masala powder
1 tablespoon oil
salt

1
Grind together the corriander leaves, green garlic, chillies, ginger and spring onions.
2
This will give you the'green masala'.
3
Heat oil in a non-stick skillet.
4
Fry the above ground green masala in it till some of it evaporates, stirring on and off, for 18-20 minutes, on medium flame.
5
Add tomatoes to the masala.
6
Mix in salt, turmeric powder and the garam masala.
7
Mix in cauliflower florets and coat well with the masala paste.
8
Cover the skillet.
9
Cook with an occasional sprinkling of water on low flame for 20-30 minutes, turning occasionally, for even cooking.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch coriander leaves, 1 bunch of green garlic, 6 green chilies, 1/2 kg cauliflower, greens removed and say,if you have 1 small cauliflower,divide it into 2 large florets,cleaned, and more.

Yes, Cauliflower In Green Masala falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower In Green Masala

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