Cauliflower Hot Wing Bites Recipe

Name: Cauliflower Hot Wing Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Head of cauliflower; 1/2 cup flour; 1/2 cup water; Dash of Frank's Red Hot; 1/4 tsp garlic salt; 1/4 tsp onion powder; 1/4 cup Frank's Red Hot; 3 tbl butter, melted; Pinch of salt; Ranch dressing

Servings: persons

1
1. Preheat oven to 450 degrees.
2
2. Line a baking sheet with foil; spry with nonstick cooking spray.
3
3. Wash the cauliflower & cut into bite sized pieces.
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4. In a medium bowl, blend the flour, water, hot sauce, garlic salt & dried onion.
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5. Evenly coat each piece of cauliflower in the batter. Place coated cauliflower on the baking sheet in a single layer.
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6. Bake for 15 minutes, just until the batter hardens.
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7. Meanwhile, mix together the hot sauce, melted butter & salt.
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8. When the cauliflower has finished baking, remove it from the oven & evenly coat each piece with the butter sauce.
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9. Bake an additional 5-7 minutes, until the sauce has somewhat dried & the cauliflower is crispy.
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10. Serve with ranch dressing. If doing as an appetizer, allow cauliflower to cool before serving.

593

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Head of cauliflower, 1/2 cup flour, 1/2 cup water, Dash of Frank's Red Hot, and more.

Yes, Cauliflower Hot Wing Bites falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Hot Wing Bites

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