Cauliflower Hors D’Oeuvres Recipe

Name: Cauliflower Hors D’Oeuvres
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups fresh cauliflowerets (3 pounds each); 1/2 cup egg substitute; 2 tablespoons butter, melted; 2 teaspoons Worcestershire sauce; 1 teaspoon ground mustard; 1 cup seasoned bread crumbs; 1/3 cup grated Parmesan cheese; 1/4 teaspoon dried basil; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/8 teaspoon paprika; Meatless spaghetti sauce, warmed, optional

Servings: persons

8 cups fresh cauliflowerets (3 pounds each)
1/2 cup egg substitute
2 tablespoons butter, melted
2 teaspoons Worcestershire sauce
1 teaspoon ground mustard
1 cup seasoned bread crumbs
1/3 cup grated Parmesan cheese
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon paprika
Meatless spaghetti sauce, warmed, optional

1
Place 1 in. of water and cauliflower in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5 minutes. Drain and immediately place cauliflower in ice water. Drain and pat dry.
2
In a shallow bowl, combine the egg substitute, butter, Worcestershire sauce and mustard. In another bowl, combine bread crumbs, Parmesan cheese, basil, salt, pepper and paprika. Dip cauliflower into the egg mixture, then coat with crumb mixture.
3
Place in two ungreased 15x10x1-in. baking pans. Bake at 350u00b0 for 30-35 minutes or until golden. Serve with spaghetti sauce for dipping if desired.

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 cups fresh cauliflowerets (3 pounds each), 1/2 cup egg substitute, 2 tablespoons butter, melted, 2 teaspoons Worcestershire sauce, and more.

Yes, Cauliflower Hors D’Oeuvres falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Hors D’Oeuvres

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