Cauliflower Green Chilies And Tomatoes Recipe

Name: Cauliflower Green Chilies And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 6 garlic cloves, minced; 1/2 cup chopped onion; 1 medium cauliflower, broken into florets; 1/2 cup water; 1 tablespoon lemon juice; 1 teaspoon cumin; 1/2 teaspoon turmeric; 1/8 teaspoon cayenne pepper; 1/2 teaspoon salt; 2 small tomatoes, peeled & chopped; 4 ounces chopped canned green chilies

Servings: persons

2 teaspoons vegetable oil
6 garlic cloves, minced
1/2 cup chopped onion
1 medium cauliflower, broken into florets
1/2 cup water
1 tablespoon lemon juice
1 teaspoon cumin
1/2 teaspoon turmeric
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
2 small tomatoes, peeled & chopped
4 ounces chopped canned green chilies

1
In large nonstick skillet heat oil.
2
Saute garlic and onions until onions are limp remove from heat.
3
In saucepan steam cauliflower with water and lemon juice, until just tender, drain.
4
Add cauliflower to skillet with garlic/onions, add tomatoes and chilis.
5
Sprinkle with seasonings and salt, toss lightly to coat.
6
Cover and cook gently for 15-20 minutes until cauliflower is tender.
7
Put into serving dish, sprinkle with cilantro, serve.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 6 garlic cloves, minced, 1/2 cup chopped onion, 1 medium cauliflower, broken into florets, and more.

Yes, Cauliflower Green Chilies And Tomatoes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Green Chilies And Tomatoes

How did you like this recipe?

Frequently Asked Questions