Cauliflower & Garbanzo Curry Recipe

Name: Cauliflower & Garbanzo Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cauliflower; 12 lb fresh green beans; 1 medium onion, chopped; 2 tablespoons olive oil; 4 -8 teaspoons curry powder; 12-1 teaspoon ground ginger; cayenne, to taste; 12 ounces vegetable broth; 1 -2 tablespoon cornstarch; ½ teaspoon salt; 2 (15 1/2 ounce) cans garbanzo beans, drained & rinsed; 1 cup fresh tomato, chopped; 2 tablespoons chili sauce; 2 cups basmati rice, cooked

Servings: persons

1 medium cauliflower
12 lb fresh green beans
1 medium onion, chopped
2 tablespoons olive oil
4 -8 teaspoons curry powder
12-1 teaspoon ground ginger
cayenne, to taste
12 ounces vegetable broth
1 -2 tablespoon cornstarch
½ teaspoon salt
2 (15 1/2 ounce) cans garbanzo beans, drained & rinsed
1 cup fresh tomato, chopped
2 tablespoons chili sauce
2 cups basmati rice, cooked

1
Chop cauliflower & green beans into bite sized pieces & boil separately for 3-5 minutes or until tender.
2
Set aside.
3
Saute onion in oil, 3-5 minutes over medium heat, until soft.
4
Add curry, ginger, & cayenne, if desired.
5
Stir about one minute, keeping the heat on medium.
6
Add broth, salt & corn starch.
7
The sauce should be about the consistency of milk.
8
Add cooked vegetables, beans, and tomatoes.
9
Turn heat up to medium-high.
10
Cook for about 5 minutes, stirring constantly.
11
Add chili sauce & cook 1-2 minutes more.
12
The sauce should be nice and thick.
13
Serve over hot basmati with mango chutney.

1249

kcal

Calories

Fat

263

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 medium cauliflower, 12 lb fresh green beans, 1 medium onion, chopped, 2 tablespoons olive oil, and more.

Yes, Cauliflower & Garbanzo Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower & Garbanzo Curry

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