Cauliflower Fritters Recipe

Name: Cauliflower Fritters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 large cauliflower head, roughly chopped; 1 medium carrot, grated; Few handfuls chopped spinach leaves; 1/4 teaspoon smoked paprika; Salt, to taste; Freshly ground black pepper, to taste; 1/4 cup ground golden flax seeds; 1/4 cup brown rice flour; 2 tablespoons toasted black sesame seeds or poppy seeds (optional); 2 eggs; 1/4 cup crumbled feta cheese; Olive oil, for brushing cakes

Servings: persons

1/2 large cauliflower head, roughly chopped
1 medium carrot, grated
Few handfuls chopped spinach leaves
1/4 teaspoon smoked paprika
Salt, to taste
Freshly ground black pepper, to taste
1/4 cup ground golden flax seeds
1/4 cup brown rice flour
2 tablespoons toasted black sesame seeds or poppy seeds (optional)
2 eggs
1/4 cup crumbled feta cheese
Olive oil, for brushing cakes

1
Preheat oven to 400.
2
Pulse cauliflower in a food processor into slightly larger than rice-size pieces.
3
Transfer into a large mixing bowl.
4
Add carrot, spinach, paprika, salt, pepper, flax meal, brown rice flour, sesame/poppy seeds (if using) and eggs.
5
Mix with your hands, making sure that all the ingredients are distributed evenly.
6
Carefully fold in feta cheese.
7
Prepare a parchment paper-covered baking sheet.
8
Using a 1/3 cup measure, scoop the fritters onto the baking sheet, leaving space between each one.
9
Flatten each cake with the back of a spoon.
10
Serve warm or at room temperature with Greek yogurt and green salad on a side.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 large cauliflower head, roughly chopped, 1 medium carrot, grated, Few handfuls chopped spinach leaves, 1/4 teaspoon smoked paprika, and more.

Yes, Cauliflower Fritters falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower Fritters

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions