Cauliflower Curry With Chicken Recipe

Name: Cauliflower Curry With Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons peanut oil; 1/2 cup onion, minced; 1 head cauliflower (trimmed into 1/2 inch thick florets); 2 tablespoons ginger, minced; 2 teaspoons garlic, minced; 1 -2 pinch cayenne pepper; 1 tablespoon cumin seed; 2 teaspoons curry powder; 5 -6 canned plum tomatoes with liquid; 1/4 cup water; salt & freshly ground black pepper; 1 lb cubed boneless skinless chicken, cut into 1/4 inch cubes; 1 lemon, juice of; minced fresh cilantro; raisins

Servings: persons

2 tablespoons peanut oil
1/2 cup onion, minced
1 head cauliflower (trimmed into 1/2 inch thick florets)
2 tablespoons ginger, minced
2 teaspoons garlic, minced
1 -2 pinch cayenne pepper
1 tablespoon cumin seed
2 teaspoons curry powder
5 -6 canned plum tomatoes with liquid
1/4 cup water
salt & freshly ground black pepper
1 lb cubed boneless skinless chicken, cut into 1/4 inch cubes
1 lemon, juice of
minced fresh cilantro
raisins

1
Heat oil in 12 inch skillet on high.
2
Lower heat and add onion, ginger, garlic, and cayenne and cook until it begins to brown (5 min).
3
Add the cumin seeds and curry. Cook briefly (30 seconds).
4
Add cauliflower and cook for about one minute over high heat.
5
Cut up the tomatoes add them with the juice, 1/4 cup of water, salt and pepper. Cover and turn heat to medium-low.
6
Cook for about 15 minutes. Stir occasionally until the cauliflower is tender.
7
Add the chicken. Stir and cover for about 8 more minutes.
8
**If the sauce starts drying out, add some more water.
9
Add the lemon juice.
10
Taste and adjust seasoning.
11
Sprinkle with cilantro and serve over rice.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons peanut oil, 1/2 cup onion, minced, 1 head cauliflower (trimmed into 1/2 inch thick florets), 2 tablespoons ginger, minced, and more.

Yes, Cauliflower Curry With Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Curry With Chicken

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