Cauliflower Curry Recipe

Name: Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium potatoes, cut in small chunks; 1 ½ cups unsweetened coconut, shredded; 1 tablespoon mustard seeds; 3 garlic cloves, peeled; 1 ½ tablespoons fresh ginger, minced; ½ cup peanuts, lightly toasted; 1 teaspoon turmeric; ½ teaspoon ground allspice; 2 tablespoons sesame seeds, toasted; 2 tablespoons cumin seeds, toasted; 1 ½ teaspoons cayenne; ½ cup water; 1 ½ tablespoons peanut oil; 1 ½ cups onions, chopped; 1 teaspoon salt; 1 large cauliflower, cut in 1 inch pieces; 1 carrot, thinly sliced; 1 cup cooked chickpeas; 3 tablespoons lemon juice

Servings: persons

2 medium potatoes, cut in small chunks
1 ½ cups unsweetened coconut, shredded
1 tablespoon mustard seeds
3 garlic cloves, peeled
1 ½ tablespoons fresh ginger, minced
½ cup peanuts, lightly toasted
1 teaspoon turmeric
½ teaspoon ground allspice
2 tablespoons sesame seeds, toasted
2 tablespoons cumin seeds, toasted
1 ½ teaspoons cayenne
½ cup water
1 ½ tablespoons peanut oil
1 ½ cups onions, chopped
1 teaspoon salt
1 large cauliflower, cut in 1 inch pieces
1 carrot, thinly sliced
1 cup cooked chickpeas
3 tablespoons lemon juice

1
Cook potatoes until just tender.
2
Place next 11 ingredients in blender.
3
Add water to make soft workable paste.
4
Heat oil in large fry pan.
5
Add onion and salt and saute for 5 minutes.
6
Add cauliflower and carrot.
7
Cover and cook till tender.
8
Add potatoes, chickpeas, lemon juice and prepared paste and heat through.
9
Serve with steamed rice.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 medium potatoes, cut in small chunks, 1 ½ cups unsweetened coconut, shredded, 1 tablespoon mustard seeds, 3 garlic cloves, peeled, and more.

Yes, Cauliflower Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Curry

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