Cauliflower Curry Recipe

Name: Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium red potatoes, cut into 1/2 inch chunks; 1/3 cup water; 2 tablespoons water; 1 small cauliflower, cut into 1/2 inch chunks; 2 tablespoons vegetable oil; 1 sweet onion, chopped fine (8-10 oz); 3 garlic cloves, crushed; 1 tablespoon fresh ginger, grated; 1 1/2 teaspoons ground cumin; 2 (15 ounce) cans chickpeas, drained; 1 (14 1/2 ounce) can fire-roasted tomatoes; 1/2 teaspoon turmeric; 1/4 teaspoon cayenne pepper; kosher salt; cilantro, for serving; plain yogurt, for serving

Servings: persons

3 medium red potatoes, cut into 1/2 inch chunks
1/3 cup water
2 tablespoons water
1 small cauliflower, cut into 1/2 inch chunks
2 tablespoons vegetable oil
1 sweet onion, chopped fine (8-10 oz)
3 garlic cloves, crushed
1 tablespoon fresh ginger, grated
1 1/2 teaspoons ground cumin
2 (15 ounce) cans chickpeas, drained
1 (14 1/2 ounce) can fire-roasted tomatoes
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
kosher salt
cilantro, for serving
plain yogurt, for serving

1
Combine potatoes with 2 tablespoons water in a microwave safe bowl; microwave, at full power, 5 minutes.
2
Add cauliflower and microwave an additional 5 minutes; drain.
3
Heat a skillet over medium high heat with 1 tablespoon oil; cook onions until they being to turn golden, 2 to 3 minutes, stirring occasionally.
4
Add garlic, ginger, and cumin; cook 30 seconds.
5
Add another tablespoon of oil; toss in potatoes and cauliflower, stirring until light brown, about 3 minutes more.
6
Stir in tomatoes, chickpeas, turmeric, cayenne, and 1/3 cup water.
7
Bring to a boil, reduce heat, and simmer 4 minutes; season with salt.
8
Serve garnished with cilantro and a dollop of yogurt.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 medium red potatoes, cut into 1/2 inch chunks, 1/3 cup water, 2 tablespoons water, 1 small cauliflower, cut into 1/2 inch chunks, and more.

Yes, Cauliflower Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Curry

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